Weigh In record (no journal entry) for 12 December 2022
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115.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1421 kcal
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Fat: 64.23g | Prot: 67.44g | Carb: 162.56g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, 1% Fat Milk. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Olive Oil. Dinner: Market Basket Blueberry Bread, Sensible Portions Garden Veggie Straws - Sea Salt, Kraft Light Mayonnaise, Pineapple, Stahlbush Island Farms Butternut Squash, Libby's Sliced Beets, Almonds, Duck Meat. Snacks/Other: Blue Diamond Ghost Pepper Almonds, Pineapple, Henry's Farmers Market Blueberry Muffin Bread, Apples. more...
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losing 5.6 lb a week
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