Weigh In record (no journal entry) for 12 December 2022
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136.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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355 kcal
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Fat: 11.29g | Prot: 10.75g | Carb: 47.60g.
Breakfast: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Albany Best of Both White Bread. Snacks/Other: Brown Sugar, Coffee with Milk, Woolworths Microwave Popcorn Salted. more...
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losing 0.7 lb a week
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Caro_S_Farrell's weight history
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