Weigh In record (no journal entry) for 18 November 2014
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160.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1152 kcal
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Fat: 24.49g | Prot: 75.44g | Carb: 166.21g.
Breakfast: Вареное Яйцо, Яблоки, Зеленый Перец, Помидоры, Огурец (с Кожурой), Творог (Полностью Обезжиренный), Горбуша, Рис Вареный, Рис Вареный, Любимые Традиции Печенье Мария. Dinner: Кефир 2,5%. more...
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2156 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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