Weigh In record (no journal entry) for 18 November 2014
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281.4 lb
Lost so far: 61.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1155 kcal
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Fat: 25.39g | Prot: 50.29g | Carb: 199.95g.
Breakfast: Great Value Light Nonfat Yogurt - Strawberry Banana, Bananas. Lunch: Great Value Diced Pears in Light Syrup, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Fiber One 90 Calorie Brownies - Chocolate Fudge, Boca All American Classic Meatless Burger. Snacks/Other: Fiber One Soft Baked Cookies, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Frito-Lay Baked Ruffles Original (Frito-Lay), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 5.6 lb a week
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