Weigh In record (no journal entry) for 12 December 2022
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228.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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2164 kcal
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Fat: 72.22g | Prot: 180.21g | Carb: 196.09g.
Breakfast: Syrniki, Sour Cream, Sugar. Lunch: Turkey Meat (Cooked, Roasted), Red Tomatoes, Russian Buckwheat Porridge. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Buzz Энергетический Напиток, Banana, Carrots, Клецкая Крыначка Сырок Глазированный, Snaq Fabriq Snaqer Pistachio & Caramel. more...
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losing 12.3 lb a week
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