Weigh In record (no journal entry) for 18 November 2014
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392.0 lb
Lost so far: 93.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1508 kcal
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Fat: 39.03g | Prot: 65.20g | Carb: 244.14g.
Breakfast: Jell-O Sugar Free Chocolate Pudding Snack, Bananas. Lunch: Kashi Southwest Style Chicken. Dinner: Popchips Barbeque Potato Chips, Red Onions, Kraft Natural Shredded Mild Cheddar Cheese, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Wonka Runts Candy, Kraft Cool Whip, Blueberries, Baby Carrots, Apples, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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clydebrown's weight history
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