Runs4Fitness's Journal, 11 December 2022

Good morning 🌞
Happy Sunday!!!
Not sure why I’m up today? Was 💯 calories under for yesterday. But had a great start to today with a 5k run at the gym this morning.
First time in a while going that far . Usually just two miles. I guess loosing some pounds really made a difference already!!! 😅😊
Keep up the counting everyone and thanks to all the supporters out here!! ♥️ 😘
Enjoy your day!!!

261.8 lb Lost so far: 5.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 80.73g | Prot: 89.37g | Carb: 255.21g.   Breakfast: TruMoo Chocolate Whole Milk, T. J. Farms Hashbrown Patties, Egg, V8 V-Fusion Energy Orange Pineapple. Lunch: Keto Bread, Celsius Strawberry Kiwi. Dinner: Whole Milk Chocolate Milk, Betty Crocker Oatmeal Cookie Mix Pouch, Nabisco Premium Soup & Oyster Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). more...

3547 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...