Weigh In record (no journal entry) for 11 December 2022
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142.5 lb
Lost so far: 4.5 lb.
Still to go: 4.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 December 2022:
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1552 kcal
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Fat: 84.39g | Prot: 34.72g | Carb: 125.13g.
Breakfast: Open Nature Sweet Cream, Coffee. Lunch: Panera Bread Broccoli Cheddar Soup - You Pick Two. Dinner: Daisy Light Sour Cream, Avocados From Mexico Avocado, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Old El Paso Hard Shell Tacos. Snacks/Other: Cabernet Sauvignon Wine, Kraft Shredded Sharp Cheddar Cheese, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Sour Cream Dip, Starbucks Simply Salted Kettle Potato Chips. more...
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1778 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Grocery Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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