Weigh In record (no journal entry) for 11 December 2022
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125.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1198 kcal
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Fat: 55.55g | Prot: 44.47g | Carb: 143.97g.
Breakfast: Banana, Kodiak Cakes Power Cakes, Original Buttery Spread, Maple Grove Farms Sugar Free Maple Syrup, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Smoked or Cured Ham, Broccoli Salad, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh). Dinner: Sweet Potato, Salad and Go Chicken Pot Pie Soup, Broccoli Salad. Snacks/Other: Kroger Dry Roasted Salted Sunflower Seeds, Ghirardelli Milk Chocolate Squares with Caramel Filling, General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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losing 1.4 lb a week
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