Weigh In record (no journal entry) for 11 December 2022
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1424 kcal
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Fat: 42.70g | Prot: 121.77g | Carb: 157.19g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Chip Granola Bar. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate, Haddock. Dinner: Great Value Greek Vanilla Yogurt . Snacks/Other: Almonds, Apples, Blueberries , Oranges , Atkins Energy Protein-Rich Shake, Slim-Fast Advanced Nutrition Smoothie Powder, Slim-Fast Advanced Nutrition Caramel Latte, Apples. more...
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gaining 5.6 lb a week
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