Olli_._Ri's Journal, 11 December 2022

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Weigh In record (no journal entry) for 11 December 2022

213.6 lb Lost so far: 12.6 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2022:

1383 kcal

Fat: 17.03g | Prot: 123.15g | Carb: 188.52g. Breakfast: Banane, Dattel, Lidl Speisequark Magerstufe, Apfel. Dinner: Edeka Ackergold Drillinge, Aldi Blattspinat, Golden Seafood Wildlachsfilets. Snacks/Other: Käsekuchen, Kaffee. more...

2366 kcal

Activities & Exercise: Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...

losing 2.1 lb a week

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Olli_._Ri's Journal, 11 December 2022

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