Weigh In record (no journal entry) for 11 December 2022
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181.4 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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289 kcal
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Fat: 11.95g | Prot: 12.79g | Carb: 34.17g.
Breakfast: Cucumber (with Peel) , Olpers Olpers Full Cream Milk, Fried Egg , White Bread . Snacks/Other: Olpers Olpers Full Cream Milk, Oranges. more...
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losing 0.2 lb a week
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sara1111's weight history
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