Weigh In record (no journal entry) for 11 December 2022
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230.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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2179 kcal
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Fat: 102.77g | Prot: 125.68g | Carb: 172.37g.
Breakfast: Глория Хлеб Злаковый Цельнозерновой, Клинский Мясокомбинат Колбаса Свиная, Egg (Whole), Angel Cakes Драники. Snacks/Other: Белтея Батончик Relax, Snaq Fabriq Snaqer Pistachio & Caramel, Каждый День Пастила, Хурма, Очаковский Квас, Клецкая Крыначка Сырок Глазированный, Optimum Nutrition Gold Standard 100% Whey. more...
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2546 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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