Annemarie1058's Journal, 18 November 2014

142.2 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 63.92g | Prot: 65.60g | Carb: 223.15g.   Breakfast: Freshly Squeezed Orange Juice, Uncle Tobys Healthwise, Low Fat Milk. Lunch: Bananas , Gippsland Dairy Mango & Passionfruit Twist Yoghurt, Fruit Salad. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Low Fat Milk, Macro Almonds, Baby Carrots , Celery , Tea with Milk and Sugar, Arnott's Savoy, Vegemite Vegemite, Tea with Milk and Sugar, Toast with Vegemite. more...

1971 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...