Deja vu from last month - second time round just as good as the first 👏
|
205.0 lb
Lost so far: 121.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2022:
|
909 kcal
|
Fat: 41.35g | Prot: 89.91g | Carb: 41.51g.
Lunch: Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Subway Capsicum (3 Strips), Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Onions, Lettuce, Fried Egg without Fat. Dinner: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
|
losing 1.9 lb a week
|
Comments
each time I view your losses I am inspired, you are brilliant
10 Dec 22 by member: flossyflu
|
Thanks flossyflu, everyone on this journey is brilliant... We are all working towards our own goals to improve our health in some way... I made the choice to only record my weight losses using this app, so you don't see the upticks and plateaus that happen on a weekly basis. My new smartwatch will have a weight graph that looks like a spider on steroids 😂
10 Dec 22 by member: lizpackard09
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizpackard09's weight history
|