Weigh In record (no journal entry) for 10 December 2022
|
115.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2022:
|
1472 kcal
|
Fat: 45.53g | Prot: 80.02g | Carb: 194.68g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, 1% Fat Milk. Lunch: Apples, Olive Oil, Fresh Selections Veggie Blend, Terra Sweet Potato & Beet Chips, Shrewd Food Protein Puffs. Dinner: Kraft Light Mayonnaise, Almonds, Haddock. Snacks/Other: Apples, From The Ground Up Cauliflower Snacking Crackers, From The Ground Up Cauliflower Snacking Crackers, RxBar Peanut Butter Chocolate, Oranges, Bell Plantation PB2 Powdered Peanut Butter, Apples. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|