Weigh In record (no journal entry) for 23 June 2011
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1446 kcal
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Fat: 49.00g | Prot: 96.35g | Carb: 159.62g.
Breakfast: Granola Cereal, Activia Strawberry Yogurt. Lunch: Apple Juice, Spinach (Chopped or Leaf, Frozen), Onions, Breakfast Sausage Links, Cooked Egg. Dinner: Mixed Vegetables (Frozen), Turkey Chilli No Beans. Snacks/Other: Movie Theater Butter Popcorn. more...
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2889 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Boxing - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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