dealaw's Journal, 23 August 2009

236.0 lb Lost so far: 46.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 13.75g | Prot: 80.00g | Carb: 62.00g.   Breakfast: Pure Protein Frosty Chocolate Shake, Old Fashioned Oats. Lunch: sesame oil, Old Fashioned Oats, Pure Protein Frosty Chocolate Shake. Dinner: Caldo de Pollo - Chicken Bouillon. more...

3170 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...