Weigh In record (no journal entry) for 10 December 2022
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158.3 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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988 kcal
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Fat: 51.76g | Prot: 32.16g | Carb: 101.54g.
Breakfast: Salatalık, Çırpılmış Yumurta (Bütün, Pişirilmiş), Dost Süzme Peynir, Lavaş. Lunch: Mandalina. Dinner: Cacık, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Su, Nescafe 2'Si 1 Arada, Nescafe 3 Ü 1 Arada. more...
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1870 kcal
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Activities & Exercise:
Hiking - 15 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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