Roberta Bartlett's Journal, 09 December 2022

141.5 lb Lost so far: 5.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 96.74g | Prot: 48.55g | Carb: 171.62g.   Breakfast: Publix Whole Wheat 5 Grain Bread, Jif Reduced Fat Creamy Peanut Butter. Lunch: Panera Bread Low-Fat Chicken Noodle Soup. Dinner: Sutter Home Chardonnay, Butter, Sara Lee Classic Dinner Rolls, Ranch Salad Dressing, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Fritos Original Corn Chips. more...

1822 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Desk Work - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...