Weigh In record (no journal entry) for 09 December 2022
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230.6 lb
Lost so far: 24.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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2504 kcal
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Fat: 48.80g | Prot: 192.39g | Carb: 332.05g.
Breakfast: Vital Proteins Collagen Peptides, Kirkland Signature Unsweetened Almond Milk, Blueberries, Trader Joe's Organic Raw Honey, Vital Proteins Collagen Peptides Chocolate, Quaker 100% Whole Grain Oatmeal, Apples, Bananas, Norcal Organic Hemp Protein. Lunch: Green String Beans, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked). Dinner: Green String Beans, Jasmine Rice (Cooked), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: RxBar Peanut Butter Chocolate. more...
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losing 14.0 lb a week
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