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johnpersico
Journal
09 Dec 22
johnpersico's Journal, 09 December 2022
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Weigh In record (no journal entry) for 09 December 2022
150.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2022:
989 kcal
Fat: 32.61g | Prot: 20.12g | Carb: 162.67g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Peanut Butter and Jelly Sandwich.
Snacks/Other:
Hershey's Mini Kisses Milk Chocolate, Chocolate Chip Cookie, Snickers Snickers Bar (1.86 oz).
more...
1983 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
gaining 11.2 lb a week
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johnpersico's weight history
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