Weigh In record (no journal entry) for 09 December 2022
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1042 kcal
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Fat: 54.14g | Prot: 45.85g | Carb: 107.43g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Chip Granola Bar. Lunch: No Cow Peanut Butter Chocolate Chip Protein Bar. Dinner: Ketchup, Ore-Ida Sweet Potato Fries, Almonds, Butter, Beets, Pringles Smart Flavors Original Reduced Fat, Best Choice Light Mayo, Great Value Chicken Patty. more...
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losing 1.4 lb a week
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