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Everything going to plan, ketones 3.1mmol
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298.3 lb
Lost so far: 41.4 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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541 kcal
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Fat: 4.02g | Prot: 96.18g | Carb: 25.82g.
Breakfast: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Lunch: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Dinner: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Other: Green Tea. more...
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losing 9.3 lb a week
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