Weigh In record (no journal entry) for 17 November 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1545 kcal
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Fat: 64.09g | Prot: 69.42g | Carb: 177.38g.
Breakfast: Canadian Bacon, Scrambled Egg, Tropicana 100% Orange Juice (10 oz). Lunch: Papa Gino's Cheese Breadsticks, Pasta with Meat Sauce. Dinner: Mexican Rice, Don Miguel Chicken Quesadilla. Snacks/Other: Wonka Nerds (Box), Nestle Butterfinger Miniatures, Sweetworks Sixlets (8 Individual Candies), Sixlets (8 Individual Candies). more...
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gaining 0.8 lb a week
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