sfrench22's Journal, 17 November 2014

251.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1787 kcal

Fat: 63.81g | Prot: 117.63g | Carb: 220.39g.   Breakfast: Better Oats Organic Raw Pure & Simple Multigrain Hot Cereal with Flax - Pomegranate, Advocare Spark Energy Drink. Lunch: Newk's Express Cafe Chicken Tortilla Soup, Newk's Express Cafe Club Sandwich (Half). Dinner: Olive Garden Macaroni & Cheese, Cattlemen's Ranch Eye of Round Steak, Costco Quinoa Salad. Snacks/Other: Dried Papaya, Quest Chocolate Brownie Bar, Quest Cookies & Cream Protein Bar. more...

3236 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...