Weigh In record (no journal entry) for 17 November 2014
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392.0 lb
Lost so far: 93.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1611 kcal
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Fat: 67.17g | Prot: 100.88g | Carb: 164.96g.
Breakfast: Boost Boost High Protein. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, canned carrots, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Wish-Bone Deluxe French Salad Dressing, Mixed Salad Greens, American Heritage Cheddar Shredded Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Celery, Skippy Creamy Peanut Butter, Kraft Cool Whip, Blueberries, Baby Carrots, Apples, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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clydebrown's weight history
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