Weigh In record (no journal entry) for 17 November 2014
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137.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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819 kcal
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Fat: 59.73g | Prot: 41.28g | Carb: 30.58g.
Breakfast: smithfield BACN 45% LO/FT, Kraft Velveeta Cheese Slices, Fried Egg without Fat. Dinner: Barber foods Barber Foods Chicken Breasts Stuffed Kiev w/Garlic Butter & Parsley 6 Oz, Lettuce Salad with Assorted Vegetables, Wish-Bone Deluxe French Salad Dressing. Snacks/Other: Kraft Cool Whip, Skinny Cow Divine Filled Chocolates. more...
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losing 9.8 lb a week
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