Weigh In record (no journal entry) for 17 November 2014
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192.2 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1572 kcal
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Fat: 87.43g | Prot: 127.13g | Carb: 71.45g.
Breakfast: Farmer's Market Large Grade A Eggs, Banquet Brown 'N Serve Beef Sausage Patties, Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Natural Finely Shredded Triple Cheddar Cheese, Broccoli Flower Clusters. Lunch: Kraft Classic Ranch Dressing, Chicken Breast, Dole Romaine Lettuce, Borden Shredded Cheddar Cheese. Dinner: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Kraft Natural Finely Shredded Triple Cheddar Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Ground Chicken. Snacks/Other: Mars Milky Way (Minis), Hershey's Milk Chocolate Bar (Snack Size), Jack Link's Small Batch. more...
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2455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 minutes, Standing - 10 minutes, Sitting - 4 hours, Housework - 5 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, Desk Work - 3 hours. more...
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losing 2.2 lb a week
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