Weigh In record (no journal entry) for 17 November 2014
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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966 kcal
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Fat: 17.44g | Prot: 98.90g | Carb: 130.98g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE. Lunch: Campbell's Chunky Steak & Potato Soup, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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gaining 4.7 lb a week
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