Johanne's Journal, 08 December 2022

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Weigh In record (no journal entry) for 08 December 2022

227.0 lb Lost so far: 52.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2022:

2090 kcal

Fat: 87.50g | Prot: 43.00g | Carb: 288.00g. Breakfast: Weigh-in Day - eat whatever I want, Starbucks Cold & Crafted Coffee + Splash of Milk & Mocha, Marie Callender's Large Size Chicken Pot Pie. Lunch: Kozy Shack Tapioca Pudding. Dinner: Italian Sausage & Potato soup. Snacks/Other: Brach's Peppermint Christmas Nougats. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Johanne's Journal, 08 December 2022

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