Weigh In record (no journal entry) for 08 December 2022
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1673 kcal
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Fat: 85.27g | Prot: 54.90g | Carb: 177.86g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Publix Whole Wheat 5 Grain Bread, Open Nature Sweet Cream, Coffee. Lunch: Coleslaw, Market Day Meatloaf Topped with Catsup. Dinner: Pizza with Meat and Vegetables, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Fritos Original Corn Chips. more...
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2017 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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