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Woke at #205, have been running on DEPP-CON 5 sunup till sundown and more so much for my PT job last week 6 days, this week 7 have several large events and no help, And I'm Kinda DO N OK, well not really . but it sounds good !!!
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205.0 lb
Lost so far: 222.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1070 kcal
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Fat: 83.79g | Prot: 72.44g | Carb: 3.33g.
Breakfast: Pork Roasts (Top Loin, Boneless), Heavy Cream, Coffee (Brewed From Grounds). more...
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losing 14.0 lb a week
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