Dogcatcher1's Journal, 08 December 2022

166.4 lb Lost so far: 29.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 62.18g | Prot: 41.55g | Carb: 102.88g.   Lunch: Marinated Fish (Ceviche), Mexican Rice, Don Miguel Beef & Cheese Flautas. Dinner: Great Value Shredded Mild Cheddar Cheese, Great Value Chopped Walnuts, Envy Apple, Taylor Farms Everything Chopped Salad. more...

2132 kcal

Activities & Exercise: Driving - 45 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...