Weigh In record (no journal entry) for 08 December 2022
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215.0 lb
Lost so far: 37.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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2074 kcal
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Fat: 69.64g | Prot: 151.28g | Carb: 204.75g.
Breakfast: Heinz 57 Steak Sauce, Kraft Miracle Whip Dressing, Healthy Life Light Hamburger Buns, Butcher Box Boneless Pork Loin Chop, Starbucks Vanilla Frappuccino (13.7 oz). Lunch: Butcher Box Boneless Pork Loin Chop, Kraft Miracle Whip Dressing, Heinz 57 Steak Sauce, Healthy Life Light Hamburger Buns. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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gaining 8.4 lb a week
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