Weigh In record (no journal entry) for 17 November 2014
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262.8 lb
Lost so far: 15.0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1804 kcal
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Fat: 48.34g | Prot: 159.60g | Carb: 191.77g.
Breakfast: Boiled Egg, Kellogg's All Bran Flakes, Plain Yogurt (Lowfat), Bananas. Lunch: Earthbound Farm Organic Carrots, Trader Joe's Cubed Sweet Potatoes, Wegmans Baby White Potatoes, Grilled Fish, Cherry Tomatoes. Dinner: Uncle Ben's Basmati Rice, Chicken Stir Fry. Snacks/Other: Peanut Butter, Jillian Michaels Whey Protein Vanilla Cream Shake, Jillian Michaels Whey Protein Vanilla Cream Shake. more...
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3346 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 35.0 lb a week
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