Weigh In record (no journal entry) for 07 December 2022
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229.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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2346 kcal
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Fat: 94.15g | Prot: 191.56g | Carb: 178.72g.
Breakfast: Landmark Колбаса Милано, Russian Cheese Casserole. Lunch: Red Tomatoes, Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Dinner: ВкусВилл Салат с Рукколой и Моцареллой, Перекресток Чиабатта, Спартак Шоколад Горький-Элитный 72%. Snacks/Other: Snaq Fabriq Батончик Глазированный "Фундук и Карамель", Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey, Persimmon. more...
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gaining 0.8 lb a week
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