Weigh In record (no journal entry) for 16 November 2014
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138.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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292 kcal
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Fat: 18.71g | Prot: 23.05g | Carb: 9.80g.
Breakfast: Kraft Velveeta Cheese Slices, smithfield BACN 45% LO/FT, Fried Egg without Fat. Dinner: Broccoli. more...
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losing 0.5 lb a week
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