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I am extremely happy with the progressive weight-loss. Ketones at 3.2mmol. Will keep pushing.
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299.6 lb
Lost so far: 40.1 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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616 kcal
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Fat: 11.31g | Prot: 99.24g | Carb: 27.06g.
Breakfast: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Lunch: Danone Yopro Perform Mango Passionfruit Yoghurt. Dinner: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Other: Almonds, Green Tea. more...
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losing 10.8 lb a week
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