Weigh In record (no journal entry) for 17 November 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1430 kcal
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Fat: 44.75g | Prot: 70.43g | Carb: 188.28g.
Breakfast: Uncle Tobys Healthwise, Freshly Squeezed Orange Juice, Low Fat Milk. Lunch: Gippsland Dairy Mango & Passionfruit Twist Yoghurt, Bananas . Dinner: SunRice Jasmine Rice, Cooked Spinach (from Fresh, Fat Added in Cooking), Broccolini, Fried Pork Chop (Lean Only Eaten). Snacks/Other: Celery, Baby Carrots, Nonfat Latte Coffee, Macro Almonds, Toast with Vegemite. more...
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1595 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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