blueishblack's Journal, 07 December 2022

130.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed 100%.

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1313 kcal

Fat: 48.85g | Prot: 84.33g | Carb: 143.45g.   Breakfast: Blueberries, Diamond of California Chopped Walnuts, Coffee with Milk, Arrowhead Mills Organic Puffed Kamut Cereal, 1% Fat Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Organic Creamy Peanut Butter. Lunch: Hannaford Portuguese Roll, Sweet Earth Traditional Seitan, Cauliflower, Apples, Bar Harbor Salmon Chowder. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (Fat Added in Cooking), Clementines, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pistachio Nuts, Shrimp, Trader Joe's Greek Yogurt Nonfat Plain, Grapes, Three Trees Pistachio Milk. more...

1876 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Weight Training (moderate) - 50 minutes, Elliptical - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...