Dogcatcher1's Journal, 07 December 2022

167.2 lb Lost so far: 28.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 62.43g | Prot: 54.86g | Carb: 115.03g.   Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Healthy Choice Cafe Steamers Honey Glazed Turkey & Potatoes. Dinner: Smithfield Pork Back Ribs. Snacks/Other: Keebler Fudge Stripes Original , Whole Milk. more...

2186 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...