Weigh In record (no journal entry) for 07 December 2022
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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267 kcal
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Fat: 9.72g | Prot: 19.87g | Carb: 31.38g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Chip Granola Bar. Snacks/Other: Grapefruit. more...
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losing 5.6 lb a week
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lastisbest's weight history
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