lastisbest's Journal, 07 December 2022

Weigh In record (no journal entry) for 07 December 2022
115.8 lb Lost so far: 44.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2022:
267 kcal Fat: 9.72g | Prot: 19.87g | Carb: 31.38g.   Breakfast: 1% Fat Milk, Atkins Meal Chocolate Chip Granola Bar. Snacks/Other: Grapefruit. more...
losing 5.6 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lastisbest's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.