Weigh In record (no journal entry) for 07 December 2022
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180.6 lb
Lost so far: 14.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1045 kcal
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Fat: 40.55g | Prot: 80.33g | Carb: 90.80g.
Breakfast: Coles Short Cut Bacon, Coles Soy & Linseed Sandwich Bread, Egg (Whole) , Cherry Tomatoes. Lunch: Coles Unflavoured Whey Protein Concentrate , Coles Mixed Berries. Dinner: Zucchini, Capsicum, Coles Mince Lamb, Coles Frozen Cut Beans, Spring Onions , Carrots (Drained Solids, Canned) , Cabbage , Curry Powder . Snacks/Other: Vegemite Vegemite , Western Star Original Spreadable Butter, Woolworths Pane Di Casa, Coles Organic Soy Milk. more...
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losing 0.3 lb a week
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