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Yay!!! :)
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127.6 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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884 kcal
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Fat: 30.08g | Prot: 29.95g | Carb: 93.80g.
Breakfast: Irish Creme Coffee Creamer. Lunch: Breakstone 100 Calories. Dinner: Hamburger patty, Kraft Light Balsamic Vinagarette, Hot Dog Bun, Croutons, Mixed Salad Greens. Snacks/Other: Fiber One Honey Squares, Edy's Fat Free Vanilla Yogurt, Barbeque Chips, Butterfinger Stix. more...
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2156 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 50 minutes, Resting - 7 hours. more...
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losing 0.3 lb a week
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