Weigh In record (no journal entry) for 16 November 2014
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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1897 kcal
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Fat: 81.35g | Prot: 53.87g | Carb: 237.66g.
Breakfast: Bananas, Bob's Red Mill Steel Cut Oatmeal. Lunch: Luna & Larry's Coconut Bliss Chocolate Hazelnut Fudge, Luna & Larry's Coconut Bliss Cherry Amaretto, Banana Bread, Syrup, Plain French Toast, Egg. Dinner: Macaroni or Pasta Salad, Chocolate Chip Cookie, Tuna Salad Sandwich, Panera Bread Mediterranean Veggie Sandwich (Half). Snacks/Other: Good Health Natural Foods Glories Sweet Potato Chips with Sea Salt. more...
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1895 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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