Weigh In record (no journal entry) for 16 November 2014
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244.8 lb
Lost so far: 12.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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706 kcal
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Fat: 49.09g | Prot: 59.03g | Carb: 9.01g.
Breakfast: Chicken Breast, Spectrum Organic Virgin Coconut Oil, Kroger Finely Shredded Pizza Cheese, Coffee, Egg, California Avocados . more...
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losing 9.8 lb a week
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