Dogcatcher1's Journal, 06 December 2022

167.2 lb Lost so far: 28.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

790 kcal

Fat: 33.00g | Prot: 35.00g | Carb: 87.00g.   Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Marie Callender's Grilled Chicken Alfredo Bake Bowl. Snacks/Other: Great Value Cashew Halves & Pieces. more...

2722 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 4 hours and 14 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...