Weigh In record (no journal entry) for 06 December 2022
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141.5 lb
Lost so far: 5.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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1954 kcal
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Fat: 79.57g | Prot: 102.42g | Carb: 149.14g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Publix Whole Wheat 5 Grain Bread, Open Nature Sweet Cream, Coffee. Lunch: Publix Deli Fried Chicken Tenders, Mission Avocado, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Publix Deli Fried Chicken Tenders, Moji Sushi Spicy Tuna Roll. Snacks/Other: Kendall Jackson Chardonnay, Better Made Cheddar Cheese Popcorn. more...
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1856 kcal
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Activities & Exercise:
Desk Work - 2 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Roberta Bartlett's weight history
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