Weigh In record (no journal entry) for 06 December 2022
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116.6 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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945 kcal
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Fat: 34.48g | Prot: 50.83g | Carb: 132.37g.
Breakfast: Atkins Birthday Cake Bar. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Apples. Dinner: S&F Caribbean Mango Sauce, Oven Baked Potato French Fries (from Frozen), Great Value Chicken Patty, Beets, Cabbage. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder. more...
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losing 4.2 lb a week
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